As we get older, we start to lose lean muscle mass. This is important because our muscles start to become stiff and we don’t feel as energetic as we use to. In order to stay healthy, you need to incorporate weight training into your fitness routine. But, before I continue, let me debunk a few myths about weight training. First, if you are a woman who lifts weights, you will not get huge muscles (unless that’s what you want). Building muscle mass is intentional and requires a lot of work. Second, you are never to old to start weight training. As long as you take it slow, you can began whether you are 20 or 80. Now, let’s go over 3 benefits that weight training can offer.
Fights Against Bone Mass Loss
Osteoporosis is major health concern for many people, especially older adults. You body is designed to adapt to the activities you engage in. When you weight train, your bone and muscles will feel stress. This stress is good because it will promote the growth of new bone and muscle. This new growth will counteract any bone loss you may experience as a result of aging.
Lower Diabetes Risk
Weight training is a great way to get control of your blood sugar levels. The American Diabetes Association recommends that an individual with type 2 diabetes implement a strength training workout into their fitness routine. Weight training helps the way your body uses sugar. It also helps via the weight loss you experience as a result of strength training. Your muscles actually pull glucose from your bloodstream in order to help power them. Weight training helps your body respond better to insulin as well. Here is how weight training can help you effectively treat diabetes.
Helps Fight Depression
Most people know that exercise helps with overcoming feelings of depression or sadness. The same holds true for weight training. Weight training not only helps with improved strength and balance, it can boost your self confidence as well. Self esteem is a major part of your feelings of overall happiness and joy. Weight training is a great way to boost your confidence and posture.
A regular fitness workout is important, but if it lacks variety, then you will not get all the rewards that come with good health. Adding variety to your fitness plan such as strength training can help you toward your overall goal of good health. No matter what your age, it’s never to late to start. Began today by making weight training a regular part of your fitness plan.